It seems simple, but the function of walking is very good for health. Let’s find out some of the benefits of walking for your body!
Benefits of Walking Every Day for Health Did you know? Walking for 30-60 minutes every day can have a good impact on the body and mind. In fact, the function of walking is very much there, you know!
From now on, wear your favorite comfortable footwear and walk often! Here are some of the benefits of walking that can be obtained:
1. Helps Weight Loss
By walking, you can lose weight and reduce the risk of obesity. Walking less than 5,000 steps per day is a sign of a sedentary lifestyle.
Meanwhile, by walking more than 10,000 steps, it can increase fat burning which can ultimately reduce weight. It is estimated that by walking at least 10,000 steps, you can lose up to 2 kg!
2. Improve Sleep Quality
Routine daily walking can improve your sleep quality, you know. Research shows that if you continuously walk every day at least 10,000 steps, your sleep hours and sleep quality will be better. In addition, https://lapassampit.com/ researchers from the University of South Australia said there is a two-way relationship. If your rest is quality, a person will tend to be more physically active. If you are physically active, you will tend to start getting tired and sleep better.
3. Lowers Blood Pressure
In addition to losing weight, regular walking is also very good for people with high blood pressure. This activity can reduce systolic blood pressure by approximately 3.8 mmHg and diastolic blood pressure by 0.3 mmHg. When accompanied by a healthy lifestyle and the right medication, high blood pressure can be overcome more easily.
4. Can Live Longer
A Harvard study in the journal JAMA Internal Medicine in May 2019, examined 16,000 older women participants. The results showed that those who walked 4,400 steps per day had significantly lower mortality rates than women who were physically inactive. The benefits began when walking more than 7,500 steps. A study in the Medical Journal of Australia found that people who walked up to 8,800 steps per day spent an average of 30 percent less time in the hospital, compared to people who walked half that amount.
5. Improves Heart Health
Overall heart health is also affected by continuous walking. Walking can reduce the risk of cardiovascular disease by 31 percent, and reduce the risk of death by 32 percent.
These benefits are especially good if you’re just walking at a brisk pace of about 2 miles per hour. People who walk longer distances, walk at a faster pace, or both, enjoy greater relief from heart disease.
6. Maintains joint health
When walking, a series of movements and mobility that you do will smooth blood flow throughout the body, as well as strengthen muscles and joints. In addition, joint fluid will consistently produce as long as you use it. Joint fluid has important nutritional content to maintain joint fitness. If you rarely walk, then this fluid will not be produced in large quantities. As a result, the quality of the joints can decrease.
7. Reduced Stress
Surely you have experienced stress or anxiety. It turns out that simple things like walking can help reduce stress. According to the Anxiety and Depression Association of America, a 10-minute walk may be as effective as a 45-minute workout in terms of reducing anxiety and depression. Then, by moving, cortisol levels (stress hormones) can decrease. Various anxieties in the assumption can also subside.
