Purple patch: Tayla Kavanagh on her historic sub-31 SA 10km record

A landmark achievement for South African distance running. Tayla Kavanagh clocked 30:50 at the Brasov Running Festival, taking 22 seconds off the national women’s 10km road record and becoming the first South African woman to break 31 minutes. The performance follows her South African 5km road record of 14:51 at the World Road Running Championships in Copenhagen, achieved 15 days earlier.

Swys de Bruin exit puts Bok Women to Test against Black Ferns

Swys de Bruin has left the Springbok Women, and suddenly Saturday’s historic FNB Stadium Test against the Black Ferns carries another layer of intrigue. De Bruin says the resignation had been in the pipeline for some time and rejects suggestions that a dispute over bonuses forced his hand. Now the Bok Women must turn the page.

Gerda Steyn’s message ahead of 2026 Comrades Up Run

South African Olympian and ultra-marathon legend Gerda Steyn says: “Comrades will always humble you at some point in the journey.The hardest moments are often where the race truly begins mentally. Sometimes all it takes is one reminder to keep moving forward.”

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