The Junior Springboks are tightening their laces for another bruising 80-minute arm wrestle, with head coach Kevin Foote making calculated rotational tweaks ahead of Sunday’s U20 Rugby Championship clash against Australia in Gqeberha. Kick-off at…
Elite runner Faith Cherono eyes a record-breaking run in Cape Town as she focuses on time over podium at the 2026 10K race.
The road from Durban to Pietermaritzburg has always felt like a long conversation between legs and lungs. In 2026, that conversation may run a little shorter and a lot faster. The Comrades Marathon has confirmed…
What emerged in Bellville was more than a collection of individuals. It was a unit that moved through the water with shared purpose. From early morning training sessions to evenings spent in shared accommodation, bonds formed and strengthened like synchronized strokes in a relay.
A blistering first half powered the Junior Springboks to victory over Argentina in their U20 Rugby Championship opener. Ethan Adams bulldozed through midfield, Jack Benade finished a dream debut with a hat-trick, and Yaqeen Ahmed dictated play with maturity. Attention now shifts to maintaining that intensity for 80 minutes against Australia.
All eyes on Cape Town as Kabelo Mulaudzi returns from injury aiming for a PB, while Kenya’s Felix Masai targets the SA All-Comers record. This one could be fast from the first stride. #RunYourCity
Stride after relentless stride, the Kenyan produced a performance for the ages defending his title in emphatic fashion, stopping the clock at a staggering 1:59:30 over 42.195km. In doing so, he became the first athlete to dip under the two-hour barrier in a certified race, carving his name into the asphalt of history.
“To understand what this team was going through, or what Chippie meant to us and to this organisation… to expect those guys to perform normally. It’s just a lack of humanity in my mind, the pressure they were under,” said Dobson
The Glasgow Warriors were blown off course in Cape Town, but head coach Franco Smith remains steadfast that their United Rugby Championship title ambitions are far from sunk. A bruising 48-12 defeat to the Stormers…
The result cements the Stormers as the team to beat heading into the knockout stages, their performance a blend of brute force and surgical precision. For Glasgow, the defeat serves as a reminder that even league leaders can be swept aside when the Cape side finds its rhythm.
https://www.geocities.ws/gentong99/
