Mphahlele returns for another Durban 5km showdown

Ryan Mphahlele is back in Durban. The defending Boxer Super Run champion returns on 18 October, but this time he arrives with an honest warning: his fitness is not where it was a year ago. Will the Durban fast lane produce another Mphahlele masterclass?

BLACKOUT! Stormers reset for Sharks URC Showdown

The Stormers return to DHL Stadium with their Springboks, their famous black jerseys and a serious problem to solve. They lost 11 lineouts in Edinburgh. Now an unbeaten Sharks side is coming to town. Deon Fourie says Vernon Paulo should not carry the blame alone. Saturday’s coastal derby could be explosive.

15 000 women pause for GBV victims at Spar10K showdown in Jozi

The SPAR Grand Prix goes down to the wire in Johannesburg on Sunday. Glenrose “Supercharger” Xaba is chasing a historic fourth title, but Cacisile Sosibo starts the final race with a 10-point lead. Before the racing begins, 15,000 women will stand together in silence to honour victims of gender-based violence and femicide.
Gerda Steyn will lead the moment of silence before joining the 10km field.

One 5K. Four Ways to Fly

The Boxer Super Run Joburg is putting a different spin on the traditional 5km race, with four waves catering for competitive runners, social groups and invited elite athletes. Taking place at Marks Park Sports Club on Sunday, 15 November 2026, the event will feature the Open Wave at 07:00, Super Social Wave from 08:00 to 09:30, Elite Women at 09:45 and Elite Men at 10:00.

Stormers’ backs told: Get smarter

The Stormers’ forwards battered Connacht into submission with a relentless carrying game, but Rito Hlungwani wants more from the backs. “Don’t feel sorry for our forwards,” he says. The message ahead of Edinburgh is clear: the pack will create the space, the backs must be smarter enough to exploit it.

Xaba faces crucial SPAR Grand Prix test in Gqeberha

Glenrose Xaba is chasing a record fourth SPAR Grand Prix title, but with Cacisile Sosibo leading the standings and Tayla Kavanagh absent, Saturday’s 10km could shake up the championship race. A new route, a 550m climb and a fast final 2.5km add another layer to the drama.

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