There are moments in road running when instinct meets courage and the finish line becomes a proving ground. On Sunday morning in Cape Town, Tayla Kavanagh found that moment and seized it. In a race…
Caster Semenya will step back into the competitive spotlight on Sunday, lining up with 18 000 runners at the SPAR Women’s 10km Challenge in Green Point. Once the dominant force in the 800m, the two-time…
The SPAR Grand Prix reaches its 18th milestone in 2026 with the composure of a seasoned marathoner and the hunger of a debutant charging off the start line. What began in 2008 as a platform…
Ethiopian and Nedbank runner Tadu Nare won her third consecutive SPAR Grand Prix by notching up an unassailable 120 points after winning four of the six races in the series with times fast enough to score bonus points on each occasion.
The likelihood of very fast times means that this could be one of the quickest 10km races in South Africa’s history.
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