By the time most men reach 40, they’re slowing down—relegated to reminiscing about glory days long past. But not Stephen Mokoka. No, the South African distance maestro is lacing up for one more surge down…
Durban’s route — a ribbon of potential laid between Masabalala Yengwa Avenue and the iconic Golden Mile — beckons the continent’s finest to fly. The course isn’t just a road; it’s a canvas, where records are painted in seconds and meters.
Durban’s Golden Mile Beckons at the Absa RUN YOUR CITY 10K, A Race, A Rhapsody, A Revelation
In an age where inspiration often wears hashtags and filters, Reynders’ journey stands out for its raw, unfiltered courage. His recovery wasn’t just a medical miracle—it was a testament to mindset, motion, and the power of community.
Muluadzi and Xaba dedicate their Absa RUN YOUR CITY 10K victories to all mothers on Mother’s Day
Now a nationwide series of five races, the Absa RUN YOUR CITY Series has become the cornerstone of modern South African distance running, elevating a generation of athletes and serving as a launchpad for international stardom.
The streets of Cape Town will come alive this Mother’s Day as two of South Africa’s standout distance runners prepare to headline the 2025 Absa RUN YOUR CITY CAPE TOWN 10K on Sunday, 11 May….
For Gelant, the timing could not be more symbolic. As South Africa reflects on freedom and progress, his run stands as a metaphor for what’s possible when opportunity meets preparation. And the Absa RUN YOUR CITY Series was the proving ground.
“We’ve built something special here over the last decade, and this year’s anniversary is a tribute to the spirit that keeps us running.”
Returning to ‘The Mother City’ this time on Mother’s Day, the mother of one is targeting yet another top-five finish in a season that’s fast becoming a celebration of consistency and resilience.
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