Springbok assistant coach Mzwandile Stick and captain Siya Kolisi have underlined the importance of a full-throttle performance when South Africa face New Zealand in a Rugby Championship clash in Wellington on Saturday. The Boks are…
Stellenbosch FC defender Unathi Omega Mdaka has looked back on the team’s performances last season as they prepare for the high-stakes MTN8 final against Orlando Pirates at Mbombela Stadium.
Saturday’s Joburg 10K may belong to the speedsters, but with Gerda Steyn and Tete Dijana on the line, the city gets a rare treat with two ultra legends testing their legs on the challenging hilly route.
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